Where does eating well cost least?
Pakistan leads on per person per day at $0.92 a day; Burkina Faso is last of the 15 shown at $1.30 a day.
Most cost-of-living comparisons, including the grocery prices elsewhere on this site, model food from a country's overall price level. This ranking does not: it is the World Bank's measured cost of the cheapest combination of local foods that meets a healthy-diet standard, priced from what shops actually charge.
Checked against it, modelled grocery prices understate food by about 30% at the median across 153 countries — the United States, which such models are usually priced from, is an unusually cheap place to eat well. The food tool shows the gap country by country.
It is a least-cost diet per person, not what a typical household spends, and a cheap diet can still be out of reach: the tool shows the share of people who cannot afford it. A country whose local figure does not convert consistently at the official exchange rate is left out rather than shown at a misleading dollar price.
| # | Country | Per person per day | Note |
|---|---|---|---|
| 1 | 🇵🇰 Pakistan | $0.92 a day | 2025 |
| 2 | 🇹🇿 Tanzania | $0.92 a day | 2025 |
| 3 | 🇮🇳 India | $0.93 a day | 2025 |
| 4 | 🇪🇬 Egypt | $0.95 a day | 2025 |
| 5 | 🇳🇵 Nepal | $1.06 a day | 2025 |
| 6 | 🇧🇾 Belarus | $1.11 a day | 2025 |
| 7 | 🇨🇩 DR Congo | $1.13 a day | 2025 |
| 8 | 🇰🇿 Kazakhstan | $1.13 a day | 2025 |
| 9 | 🇷🇺 Russia | $1.13 a day | 2025 |
| 10 | 🇲🇬 Madagascar | $1.19 a day | 2025 |
| 11 | 🇷🇼 Rwanda | $1.19 a day | 2025 |
| 12 | 🇧🇯 Benin | $1.21 a day | 2025 |
| 13 | 🇬🇲 Gambia | $1.29 a day | 2025 |
| 14 | 🇱🇰 Sri Lanka | $1.29 a day | 2025 |
| 15 | 🇧🇫 Burkina Faso | $1.30 a day | 2025 |
How this is worked out: Cost of a healthy diet (CoHD), World Bank Food Prices for Nutrition, local currency converted at the site's FX snapshot, newest year per country, lowest first. Countries failing the exchange-rate consistency check are excluded. Refreshed 2026-09-18. Estimates for comparison, not advice.
Check your own numbers
A ranking is a starting point, not an answer — your income, household and destination change the order. The Food cost runs the same engine against your own figures, and every country above links to its own page.