---
title: "Cost of Living: Lisbon vs Stockholm — Geo-Parity"
description: "Sweden is 51% more expensive than Portugal for monthly essentials ($2,129 vs $1,414). Full 32-item price comparison: rent, pint, groceries, transport, gym."
canonical: "https://geo-parity.com/cost-of-living/portugal-vs-sweden/"
json: "https://geo-parity.com/api/micro-costs.json?base=PT&target=SE"
generator: geo-parity markdown twin
---
Cost of Living · PT vs SE

# 🇵🇹 Lisbon vs 🇸🇪 Stockholm: what everyday life costs

Monthly essentials: **$1,414** in Portugal vs **$2,129** in Sweden — 51% more expensive.

- **Essentials, Portugal**: $1,414/mo
- **Essentials, Sweden**: $2,129/mo
- **Difference**: +51%
- **1-bed city rent, Sweden**: $1,522/mo

## Biggest differences

Smallest premium in Sweden

- Petrol/gasoline, 1L: +14%
- Jeans (mid-range brand): +14%
- Running shoes (brand): +14%

Pricier in Sweden

- Rent: 3-bedroom, city center: +59%
- Rent: 1-bedroom, outside center: +59%
- Rent: 1-bedroom, city center: +59%

## The full basket (32 items)

| Item | Portugal | Sweden | Diff |
| --- | --- | --- | --- |
| Housing |  |  |  |
| Rent: 1-bedroom, city center | $955 | $1,522 (14,945 SEK) | +59% |
| Rent: 1-bedroom, outside center | $764 | $1,217 (11,956 SEK) | +59% |
| Rent: 3-bedroom, city center | $1,747 | $2,783 (27,328 SEK) | +59% |
| Food out |  |  |  |
| Meal, inexpensive restaurant | $11.19 | $16.13 (158 SEK) | +44% |
| Dinner for two, mid-range | $46.62 | $67.20 (660 SEK) | +44% |
| Fast-food combo meal | $7.14 | $9.96 (98 SEK) | +40% |
| Groceries |  |  |  |
| Milk, 1L | $0.78 | $1.02 (10 SEK) | +31% |
| Bread, fresh loaf 500g | $2.26 | $2.95 (29 SEK) | +31% |
| Eggs, dozen | $2.41 | $3.14 (31 SEK) | +30% |
| Chicken breast, 1kg | $7.08 | $9.23 (91 SEK) | +30% |
| White rice, 1kg | $2.83 | $3.69 (36 SEK) | +30% |
| Apples, 1kg | $3.40 | $4.43 (44 SEK) | +30% |
| Local cheese, 1kg | $8.49 | $11.08 (109 SEK) | +31% |
| Water, 1.5L bottle | $1.42 | $1.85 (18 SEK) | +30% |
| Drinks |  |  |  |
| Domestic beer, pint (draught) | $3.73 | $5.38 (53 SEK) | +44% |
| Imported beer, 330ml bottle | $6.73 | $7.69 (76 SEK) | +14% |
| Cappuccino | $3.11 | $4.48 (44 SEK) | +44% |
| Coke/Pepsi, 330ml | $1.63 | $2.12 (21 SEK) | +30% |
| Transport |  |  |  |
| Public transport, monthly pass | $42.19 | $58.83 (578 SEK) | +39% |
| Public transport, one-way | $1.78 | $2.49 (24 SEK) | +40% |
| Taxi start (normal tariff) | $2.49 | $3.58 (35 SEK) | +44% |
| Taxi, per km | $1.12 | $1.61 (16 SEK) | +44% |
| Petrol/gasoline, 1L | $0.80 | $0.91 (9 SEK) | +14% |
| Utilities & comms |  |  |  |
| Basic utilities, 85m² apartment | $130 | $181 (1,778 SEK) | +39% |
| Internet, 60Mbps+ unlimited | $45.43 | $63.35 (622 SEK) | +39% |
| Mobile plan, 10GB+ data | $29.21 | $40.73 (400 SEK) | +39% |
| Lifestyle |  |  |  |
| Gym membership, month | $31.08 | $44.80 (440 SEK) | +44% |
| Cinema seat | $8.70 | $12.54 (123 SEK) | +44% |
| Men's haircut | $18.65 | $26.88 (264 SEK) | +44% |
| Jeans (mid-range brand) | $46.27 | $52.85 (519 SEK) | +14% |
| Running shoes (brand) | $75.71 | $86.48 (849 SEK) | +14% |
| Coworking hot desk, month | $155 | $224 (2,200 SEK) | +44% |

Estimated from World Bank — Consumption price levels with per-item elasticity — model figures, not quotes. Compare any pair in the [interactive tool](https://geo-parity.com/expenses/?tab=prices&base=PT&target=SE).

## Beyond prices

What each place pays, charges and offers — wages, rent, healthcare, climate, risk and time off. Figures come from the same engines behind the individual tools, so they match what those pages say. They sit about **2,999 km** apart as the crow flies.

| Measure | 🇵🇹 Portugal | 🇸🇪 Sweden |
| --- | --- | --- |
| Median local wage Monthly, USD. The local midpoint, not an average. | $2,073 | $4,250 |
| Rent, 1-bed Monthly, USD. | $619 | $1,373 |
| Rent as % of a local wage Are locals priced out? | 29.8% | 32.3% |
| Out-of-pocket healthcare Per person per year, USD. | $838 | $868 |
| Doctors per 1,000 WHO. | 5.8 | 4.4 |
| Comfortable days a year 18-27 °C and dry. Measured at Lisbon and Stockholm. | 130 | 62 |
| Rule of law World Bank WGI. A survey composite, so the band leads, not the decimal. | strong | very strong |
| Country risk INFORM, 0-10. Lower is safer. | 1.9 (very low) | 2.7 (low) |
| Public holidays Observed nationwide; regional days are counted separately. | 13 + 3 regional | 16 |
| Air quality Mean annual PM2.5, µg/m³. WHO guideline is 5. Lower is better. | 6.5 | 4.8 |
| Life expectancy Years at birth — the outcome, not the spending. | 82.4 | 84.1 |
| Homicide rate Per 100,000 a year. A count, not a perception score. | 0.7 | 1.1 |
| Population online % using the internet. Reach, not speed — the row below is speed. | 88.5% | 95.8% |
| Internet download Measured median, Mbps. | 257.5 | 217.6 |

## Cheap for you, or cheap for everyone?

Rent measured twice: against a $6,000/month remote income, and against what people actually earn locally. The gap between the two is the arbitrage — and it is the reason somewhere can be affordable to you and unaffordable to a local at once.

🇵🇹 Portugal

19.5 pts

10.3% of your income vs 29.8% of a local wage

🇸🇪 Sweden

9.4 pts

22.9% of your income vs 32.3% of a local wage

Worked at $6,000/month. [Run it on your own income](https://geo-parity.com/expenses/?tab=housing)

## The whole Portugal → Sweden move, in one place

Everything above is free and always will be. The relocation report is the same engines run together for this one corridor: what you keep after rent, prices, healthcare and tax; the local wage ladder you would be earning against; which visas your income qualifies for; the day count that makes you tax-resident; and the months worth being there for.

[See the Portugal → Sweden report — £7](https://geo-parity.com/report/portugal-to-sweden/) One-off. No subscription. Free preview first.

## Related

- [Reverse view: Sweden vs Portugal](https://geo-parity.com/cost-of-living/sweden-vs-portugal/)
- [Fair salary: Portugal → Sweden](https://geo-parity.com/salary/portugal-to-sweden/)
- [How much to retire in Sweden?](https://geo-parity.com/fire/sweden/)
- [Cost of living in Sweden vs the US](https://geo-parity.com/ppp/sweden/)

## More comparisons

### Portugal compared with

- [Portugal vs Australia](https://geo-parity.com/cost-of-living/portugal-vs-australia/)
- [Portugal vs Denmark](https://geo-parity.com/cost-of-living/portugal-vs-denmark/)
- [Portugal vs United Kingdom](https://geo-parity.com/cost-of-living/portugal-vs-united-kingdom/)
- [Portugal vs Norway](https://geo-parity.com/cost-of-living/portugal-vs-norway/)
- [Portugal vs New Zealand](https://geo-parity.com/cost-of-living/portugal-vs-new-zealand/)
- [Portugal vs Canada](https://geo-parity.com/cost-of-living/portugal-vs-canada/)

### Moving to Sweden from

- [Japan vs Sweden](https://geo-parity.com/cost-of-living/japan-vs-sweden/)
- [Spain vs Sweden](https://geo-parity.com/cost-of-living/spain-vs-sweden/)
- [Italy vs Sweden](https://geo-parity.com/cost-of-living/italy-vs-sweden/)
- [Singapore vs Sweden](https://geo-parity.com/cost-of-living/singapore-vs-sweden/)
- [Greece vs Sweden](https://geo-parity.com/cost-of-living/greece-vs-sweden/)
- [Czechia vs Sweden](https://geo-parity.com/cost-of-living/czechia-vs-sweden/)

## Frequently asked questions

- **How much more expensive is Sweden than Portugal?**: A single person's monthly essentials run about $2,129 in Sweden versus $1,414 in Portugal — 51% more. Rents differ the most; world-priced goods like petrol and electronics the least.
- **What does a beer cost in Sweden?**: A domestic draught pint is roughly $5.38 in Sweden (≈ 52.84 SEK), versus about $3.73 in Portugal.
- **How much is rent in Sweden compared to Portugal?**: A 1-bedroom city-center apartment is estimated at $1,522/month in Sweden versus $955/month in Portugal (+59%). Housing is the most locally-priced item in the basket.
- **How are these prices estimated?**: Curated US baseline prices scaled by each country's purchasing-power price level with per-item elasticities (housing 1.4, services 1.1, groceries 0.8, world-priced goods 0.4) — model estimates for orientation, not quotes.

Model estimates — verify locally. Agents: GET /api/micro-costs.json?base=PT&target=SE.

---

Source: Geo-Parity — https://geo-parity.com/cost-of-living/portugal-vs-sweden/ · JSON: https://geo-parity.com/api/micro-costs.json?base=PT&target=SE